FAQs

Indian Head Massage focuses on key areas where tension often builds, the upper back, shoulders, arms, neck, scalp, and face. Using gentle pressure and rhythmic movements, this treatment works to stimulate pressure points, encourage healthy circulation, and support the natural flow of the lymphatic system. As these areas are released, you’ll feel stress begin to melt away, leaving you calm, balanced, and deeply relaxed. It’s also a beautiful way to support detoxification and help the body reset.

This offering is for anyone in need of a reset, physically, emotionally, or energetically. Whether you’re feeling depleted, overwhelmed, or simply longing for a moment of stillness and care, this is a space for you to soften, be held, and come back home to yourself. For mothers-to-be, Indian Head Massage is suitable from the second trimester onwards, and postpartum once you’ve had your six-week check-up and feel ready to receive touch.

Yes, Indian Head Massage can be wonderfully supportive during pregnancy, but I only offer this treatment during the second trimester. This is when your body is more settled and able to receive massage comfortably and safely. If you’ve recently had your baby, you’re welcome to book this treatment after your six-week check-up, once you feel ready to receive gentle touch again.

No. You don’t need any prior knowledge, just come ready to receive gentle, nurturing care.

You can remain fully dressed if you prefer, as Indian Head Massage can be carried out over clothing. However, I use a massage table and warm oils for a more traditional experience, so you may wish to wear a vest or bandeau-style top to allow access to the shoulders, neck, and upper back. Men may wear a vest or t-shirt, or be bare-chested if comfortable. You’ll always be draped with sheets or blankets to ensure you feel warm, comfortable, and completely safe throughout.

Indian Head Massage offers countless benefits for both body and mind. It helps ease tension headaches, reduce shoulder and neck stiffness, improve sleep, and promote deep relaxation and mental clarity. It also supports stress relief, improves circulation, aids sinus congestion, encourages lymphatic drainage and detoxification, and helps reduce headaches and migraines. Regular treatments can increase energy levels, support a healthier scalp, and even stimulate hair growth. It’s a beautiful treatment for anyone seeking rest, balance, and reconnection, a gentle reset for when life feels full, or when you simply need a moment to come home to yourself.

You don’t need to bring anything. A short consultation form will be sent to you prior to your appointment, and everything else will be provided for you.

Anytime you feel ready after birth. Whether you’re days, weeks, or months into motherhood, this experience is there to support you. If you have had an abdominal birth (c-section), you will need to wait until after your 6-week check in.