Frequently Asked Questions

Ayurvedic Massage is a nurturing massage practice rooted in the ancient Indian system of Ayurveda. My treatment is based around Indian Head Massage, working across the head, face, neck, shoulders, upper back and arms to help release tension and encourage deep relaxation. Each session is designed to support a calmer connection between your body and mind.

Many clients choose Ayurvedic Massage to help them slow down, release physical tension and create space to properly rest. My treatment focuses on areas where stress commonly settles, including the head, neck, shoulders, face and upper back. Clients may also find that the experience supports relaxation, mental clarity and a greater sense of calm.

Indian Head Massage originates from Ayurveda, which takes a holistic view of wellbeing and recognises the connection between the body, mind and emotions. My Ayurvedic Massage uses Indian Head Massage techniques alongside personalised grounding, chakra energy work and a gentle reconnection at the end of your session, to create a deeply restorative experience.

I currently offer treatments for women only. As treatments are carried out on a massage bed, I am unable to treat during pregnancy. Postpartum clients are welcome following their 6-week postnatal check, assuming recovery has been straightforward.Certain medical conditions, medications, or recent surgeries may require medical approval before treatment can go ahead.Treatments may not be suitable within 6 months of surgery.If you are unsure whether treatment is suitable for you, please feel free to contact me before booking and I will be happy to help.

No. You don’t need any prior knowledge, just come ready to receive gentle, nurturing care.

No, I don’t offer massage during pregnancy.  I’m not trained in pregnancy massage, and my treatments aren’t adapted for pregnant clients.

Massage may not be suitable in certain circumstances, including some medical conditions, medications or recent surgery. If you are undergoing Cancer Treatment, sadly I would not be able to treat you. However, there are Massage Therapist who are trained in Oncology Massage, and I would be happy to recommend someone to you. Just reach out! x

You can remain fully dressed if you prefer, as Indian Head Massage can be carried out over clothing. However, I use a massage table and warm oils for a more traditional experience, so you may wish to wear a vest or bandeau-style top to allow access to the shoulders, neck, and upper back. Men may wear a vest or t-shirt, or be bare-chested if comfortable. You’ll always be draped with sheets or blankets to ensure you feel warm, comfortable, and completely safe throughout.

There's nothing complicated you need to do, only a quick form I will send you via email to fill in. Simply arrive with enough time to settle in and allow yourself to slow down. I will guide you through the experience and explain anything you need to know before your treatment begins.

Anytime you feel ready after birth. Whether you’re days, weeks, or months into motherhood, this experience is there to support you. If you have had an abdominal birth (c-section), you will need to wait until after your 6-week check in.

Ayurvedic Massage can be a wonderful way to step away from the demands of everyday life and give your body an opportunity to relax. The treatment combines nurturing massage with grounding and intentional breathing, helping create a calm environment where you can switch off and reconnect with yourself.

I offer Ayurvedic Massage from my warm, home-based studio in Hersham, Surrey, near Walton-on-Thames. The studio provides a private, peaceful setting away from the busyness of a traditional salon or busy treatment centre. There is also free parking available.

Yes. My home studio is based in Hersham, Surrey, making it convenient for women looking for Ayurvedic or Indian Head Massage near Hersham and Walton-on-Thames. You will be provided with the exact address upon booking.

Your session begins with some gentle grounding breaths to help you settle and reconnect with your body. The massage is then carried out on a comfortable massage bed, working across the upper back, shoulders, neck, head, face and arms. I also incorporate gentle hair brushing as part of the nurturing experience but this is optional. At the end, you'll have time to gently reconnect and reflect before leaving.

The massage itself lasts one hour, although I ask clients to allow approximately 1.5 hours for the full experience. This includes consultation time, grounding and settling before the massage, followed by gentle reconnection and time to reflect afterwards.

Postpartum clients are welcome following their six-week postnatal check, provided recovery has been straightforward. Because treatments are carried out on a massage bed, Heather does not currently offer treatments during pregnancy. If you're unsure whether treatment is suitable for you, please get in touch before booking.

There is no set schedule that is right for everyone. Some women book an occasional massage when they feel they need to slow down and reset, while others choose a regular treatment as part of their wellbeing routine. I also offer a pack of four massages for clients who would like more consistency.

Yes. Ayurvedic Massage gift cards are available and offer a thoughtful way to give someone time to rest, relax and be cared for. You can purchase them here.

I believe my approach is about more than massage. My work has grown from my experience as a mother, my background in postpartum support and my own journey of self-development. I have created a peaceful home studio where women can slow down, release tension and feel more at home in themselves. The focus is on creating a genuinely nurturing experience where you can simply be, without having to hold everything together.