FAQs

Our community is for expectant mothers, new mothers or established mothers and their families. However, our Ayurveda Experience is for anyone seeking rest and relaxation.

I’m based in Hersham, Surrey offering in-person services locally. Some offerings, such as the Empowered Postpartum Guide, Planning workshops and Mothers Circle, are available online and accessible from anywhere.

The best thing you can do is create a postpartum plan that prioritises your rest, nourishment, and support system. Think about where you’ll rest and feed your baby, who can support you practically and emotionally, and how you’ll nourish yourself in those early weeks. Stock your freezer with warm, easy meals, prepare your space to feel comforting, and don’t be afraid to ask for help. Postpartum is a time to be held and cared for, planning ahead helps you create the conditions to truly receive that care.

Postpartum wellness is about caring for you, your body, mind, and emotional wellbeing, as you adjust to life after birth. It goes beyond simply “recovering” and focuses on rest, nourishment, support, and connection. Prioritising your wellness during this tender time lays the foundation for your long-term physical and mental health. When the mother is supported, the whole family thrives.

Postpartum is often referred to as the "fourth trimester," lasting around 12 weeks after birth. However, recovery and adjustment continue well beyond that, and every mother’s journey is unique. Some say that since Motherhood is forever, Postpartum is also forever, with many different milestones along the way!

You will experience sleep deprivation, emotional ups and downs, physical recovery challenges, feeding difficulties, and a shift in identity. Every mother's journey, and therefore their challenges, are unique.