INDIAN HEAD MASSAGE
The Origin of Indian Head Massage
Indian Head Massage originates from the ancient health system of Ayurveda, meaning “the knowledge of life.” Ayurveda is rooted in the understanding that mind, body, and soul are deeply connected and must remain in balance for overall wellbeing.
Practised within families in India for thousands of years and in the West since the 1970s, Indian Head Massage supports the release of tension held in the head, neck, shoulders, upper back, and arms.
It is based on a simple principle: when the body is supported to let go, the whole system can soften and return to balance.
Benefits of Indian Head Massage
Indian Head Massage helps calm the nervous system, supporting the body to move out of stress and into rest.
Many people experience improved sleep, reduced anxiety, fewer headaches, and a greater sense of mental clarity. By increasing circulation to the scalp, head, and upper body, the massage can also release muscular tension in the neck, shoulders, jaw, and face, areas where stress commonly settles.
Because the nervous system influences the whole body, the effects of Indian Head Massage often extend beyond physical relaxation, supporting emotional balance and steadier energy levels.
What to expect from an Indian Head Massage with me...
MASSAGE BED
Performed on a massage bed, allows your body to relax completely. This adaptation encourages deeper rest, releases tension more effectively, and allows your nervous system to fully shift into calm and balance, meaning you are in rest mode.
GROUNDING BREATHS
At the beginning of each session, you're invited to take some slow, intentional breaths, helping you to reconnect with your body. This simple yet powerful practice prepares both mind and body, creating a sense of calm before the massage has even begun.
HAIR BRUSHING
Gentle hair brushing is a profoundly nurturing ritual, reminiscent of a mother soothing her child. It stimulates nerve endings often neglected in adulthood, settling the nervous system and creating a feeling of care.​
How it works
Below you’ll find all the practical details you need to book a massage with me. This includes session length and pricing, what to expect from your appointment, how to prepare, and important information about the studio. Everything is set out clearly so you can book with ease, knowing exactly what to expect.
WHO IS THIS FOR
Indian Head Massage is for anyone in need of a reset, physically, emotionally, or energetically. Whether you’re feeling depleted, overwhelmed, or simply longing for a moment of stillness and care, this is a space for you to soften, be held, and come back home to yourself.
If you are pregnant, please see FAQs for more information.
DURATION AND LOCATION
Each session is 45 minutes, but please allow the full hour, due to our consultation both before and after.
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All treatments take place in my warm, home-based studio in Hersham, Surrey (Full address is sent in the booking form). A calm sanctuary where you can soften, unwind, and feel deeply held.
Please check the FAQs for information on massage oil and what to wear.​​​​​
PRICES
A 45-minute Indian Head Massage is £55.00.
For those wishing to make massage a regular part of their wellbeing, a pack of four sessions is available for £200, offering both value and continuity of care.​​​​​​​​
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“All I can say is wow! Heather is a truly gifted, passionate therapist and this truly transcends into her unique technique. I’ve never had a massage with such nurturing connection - I felt truly cared for in her beautiful massage space. A real treat for the mind and body. Extremely grateful for you Heather!.”
Martina, Indian Head Massage Client