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Ayurveda, an ancient healing practice from India, emphasises the importance of balance and harmony in the body and mind, using elements of the earth to nurture and heal holistically. Lightly translated Ayurveda translated ‘science of life’ and over the years, I have found myself more and more interested in its philosophy. Resource | The link below […]

Introduction I remembering very clearly where I was when I first heard the term ‘Post Partum Doula’. I was at home, still struggling with my transition into motherhood, feeling isolated and angry. I remember very clearly thinking; “There must be a job where you can support mothers, there must be” – Then I looked down […]

The Journey into Motherhood Motherhood is often portrayed as a beautiful, joyous experience filled with love and wonder. However, the transition into motherhood, known as matrescence, is a profound and complex process that involves physical, emotional, social, and psychological changes. Matrescence is a term coined by anthropologist Dana Raphael to describe the process of becoming […]