Postpartum Planning Workshop
What to expect from a Postpartum Planning Workshop
Over the past six years, I’ve gathered knowledge and experience on motherhood, postpartum care, matrescence, and self-development. I’ve brought everything I’ve learned together into this workshop, paired with my Postpartum Planning Worksheets, to support you as you begin your own journey into the world of motherhood and all that comes with it.
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You can expect gentle guidance, reflection, and practical information on what truly matters in the early weeks after birth; nourishment, rest, boundaries, feeding, support systems, and the deeper layers that shape your experience, like family values, beliefs, and self-worth.
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This isn’t about being told what to do. It’s an opportunity to pause, breathe, and reflect on what you want your postpartum journey to look like, so you can step into it feeling more prepared, supported, and confident.
How it works
Who can join
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You’re pregnant and want to feel prepared beyond the birth.​
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You’ve had a baby before and want things to feel different this time.​
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You’ve had your baby, but you’re craving a sense of calm, clarity, and support.
The workshop takes place online, so you can join from the comfort of your own home; wrapped in blankets, tea in hand, surrounded by whatever makes you feel at ease. It’s a gentle, safe space created just for you. I’d also suggest bringing along a notebook and pen, so you can capture reflections and ideas as they arise.
Location
Duration
The workshop is 90 minutes long, but it’s held with spaciousness in mind. There will be room for reflection, questions, and pauses along the way, so you never feel rushed.
Exchange
The energy exchange for this offering is £45 and you can book your place below.
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After booking, you’ll get instant access to my Postpartum Planning Worksheets, a digital guide you can use during the workshop to capture your thoughts and shape your postpartum plan.
What we will cover
Understanding
the Fourth Trimester
Learn what to expect physically, emotionally, and mentally after birth.
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Creating Your Postpartum Support System
Identify key people and resources to help you during recovery.
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Emotional Wellbeing
and Mental Health
Explore ways to protect your mental health and recognise signs of postpartum mood changes.
Self Care
and Nourishment
Discover gentle, practical self-care practices and postpartum-friendly nutrition tips to support healing.
Setting Up Your Home
for Postpartum
Organise your space for ease and comfort during recovery.
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Rest and Recovery
Planning
Learn how to optimise sleep, even with a newborn, and prioritise rest without guilt.​
Child Care
and Bonding
Gain confidence in newborn care while fostering a deep connection with your baby.
Navigating Your New Identity as a Mother
Embrace motherhood’s emotional shifts, set realistic expectations, and honour your needs in this transition.
Affirmations Corner
My postpartum deserves care and preparation. I am allowed to prepare for this sacred time
Now read it aloud
Postpartum Planning Workshop FAQs
What can I expect from a Postpartum Planning Workshop?
These workshops provide a holistic approach to postpartum preparation, covering emotional well-being, self-care, support systems, and practical tips for the early weeks after birth. You’ll leave feeling empowered and ready for your journey ahead.
Are the Planning Worksheets interactive?
The planning worksheets are not interactive. They are a digital download. However, you are welcome to print them yourself prior to the Workshop.
When is the best time to attend a postpartum planning workshop?​
Ideally, during your second or third trimester, so you have time to prepare and put your plan into place before your baby arrives.
What if I wanted to book a 1:1 Planning session with you?
If you would like a 1:1 Planning session with me, please reach out and we can discuss.
